aiṓn

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1.2.9

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WORKOUT DESCRIPTION – FRIDAY; 6PM – GENERAL CONDITIONING; 5 min recovery between sets

WARMUP – 30 minutes

BENCH PRESS, PLYOS & STRIDES
205 x 5
12 lbMed Ball (Overhead Throw to Floor) x 6
80 Meter stride
225 x 3
Med Ball Throws
80 Meter stride
230 x 2
Med Ball Throws
80 Meter stride
225 x 2
Med Ball Throws
80 Meter stride

WEIGHTED PULLUP & DEADLIFT
35lb x 5
DL – 345 x 2
35lb x 5
body weight x 8

MID TORSO
Ab Wheel & Oblique Isometric Holds (5 sec)- 3 sets of 5
80meter stride

 

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Written by SJ

January 5, 2009 at 11:17 am

Posted in Uncategorized

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