aiṓn

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1.7.9

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WORKOUT: TRACK DRILLS & STRIDES; Wednesday 6PM 45 Degrees

WARMUP – 1/2 mile walk, JJ, Walking drills, Marching drills

STRIDES (on grass)
4 x 150 meters – 50% effort

STRIDES (track)
3 x 80 meters – 50% effort

1/2 mile walk

 

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Written by SJ

January 8, 2009 at 10:23 am

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