aiṓn

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1.12.9

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WORKOUT DESCRIPTION – SUNDAY; 9:30am – STRENGTH; 5 min recovery between sets

WARMUP – 30 minutes

DEADLIFT (conventional)
345 x 3
20″ plyometrics
345 x 3
20″ plyometrics

BENCH PRESS
230 x 2
12lb med ball throw x 6
230 x 2
12lb med ball throw x 6
225 x 4
12lb med ball throw x 6

STRIDES
4 X 100 METER ON GRASS

 

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Written by SJ

January 12, 2009 at 10:47 am

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