aiṓn

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1.20.9

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WORKOUT DESCRIPTION – MONDAY; 6:00Pm – STRENGTH; 5 min recovery between sets

WARMUP

DEADLIFT (conventional, from incline)
340 x 5
340 x 5

BENCH PRESS
225 x 3 (incline)
225 x 5 (decline)
135 x 8

MID TORSO
Isometric Holds – 2 sets of 5 at 7 secs each rep

 

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Written by SJ

January 20, 2009 at 11:55 am

Posted in Bench Press, Deadlift, Spine

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