aiṓn

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1.23.9

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WORKOUT DESCRIPTION:  Thursday, 5:30PM.  Strength

WARMUP

DEADLIFT (from incline)
345 x 5 (Conventional)
335 x 5 (Sumo)

BENCH PRESS
225 x 4
230 x 2
230 x 2

MID TORSO
Isometric Holds – 2 sets of 5 at 7 secs each rep

 

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Written by SJ

January 23, 2009 at 2:00 pm

Posted in Bench Press, Deadlift

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