aiṓn

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2.2.9

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WORKOUT DESCRIPTION; Sunday: 9:30AM: YOGA

YOGA – 75 min

Track

WORKOUT DESCRIPTION:  Saturday; 10:00AM; TRACK

WARMUP

STRIDES (on the Track)
4 x 100meters @ 80% effort
2min recovery
3 x 80 meters @ 75%
1 x 100 meters
2min recovery
1 x 200 meters @ 50%

BURPEES
25
2min recovery
10
2min recovery
10
2min
10

COOLDOWN
300 meters – barefoot walk
100 meters – barefoot jog

 

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Written by SJ

February 2, 2009 at 11:53 am

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