aiṓn

⧞ infinitum ⧞

2.5.9

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WORKOUT DESCRIPTION: Wednesday, 5:30PM. Strength

WARMUP

DEADLIFT (Uphill, Conventional)
335 x 5
335 x 5

SQUAT(Uphill)
225 x 4

BURPEES (pushup/explosive jump)
4 sets of 15 < 10 min

 

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Written by SJ

February 5, 2009 at 1:11 pm

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