aiṓn

⧞ infinitum ⧞

2.11.9

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WORKOUT DESCRIPTION:  Tuesday, 5:30PM. Strength

WARMUP

DEADLIFT ( Conventional)
365 x 3
355 x 4

SQUAT(Uphill)
225 x 5

BENCH PRESS
225 x 3

BURPEES
32

 

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Written by SJ

February 11, 2009 at 11:36 am

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