aiṓn

⧞ infinitum ⧞

2.26.9

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WORKOUT DESCRIPTION: Wednesday, 6:00PM Strength

WARMUP

DEADLIFT ( Conventional)
345 x 5
335 x 5

PRESS
3 sets of 10 pushups

PULLUPS (RINGS)
25LB x 8 (pronated)
4 x false grip
4 x false grip

TURKISH GETUP
45LB bar x 5 each side

MID TORSO
Torso Raises
“skinning the cat” x 2
Isometric Holds – 2 sets
Ab Wheel

 

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Written by SJ

February 26, 2009 at 11:29 am

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