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3.6.9

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shui

WORKOUT DESCRIPTION: Thursday, 6:30PM Strength

WARMUP

DEADLIFT ( Conventional)
340 x 5
25 meter stride
335 x 5
25 meter stride

SIDE PRESS (45lb bar)
3 sets of 8  – right side
2 sets of 8 – left side
1 set of 4 – left side

PUSHUPS/PULLUPS (rings,false grip)/ARM DRILLS
3 sets of 10pushups/8 pullups/30 secs arm drills

MID TORSO
Isometric Holds – 2 sets of 5 x 7sec
3 sets of 10 reverse crunch

SHOULDER
Rotar cuff raises with 5 lb weight

 

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Written by SJ

March 6, 2009 at 12:28 pm

Posted in Deadlift

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