aiṓn

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3.12.9 – Thursday

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WORKOUT DESCRIPTION: Wednesday, 7:30PM Strength

WARMUP

DEADLIFT ( Conventional)
360 x 3
25 meter stride
340 x 5
25 meter stride

SIDE PRESS (45lb bar)/PUSHUP/PULLUPS (Rings, False Grip)
3 sets
8 side press each side/10 pushups/8 pullups

 

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Written by SJ

March 12, 2009 at 11:00 am

Posted in Deadlift, Strength

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