aiṓn

⧞ infinite ⧞

3.24.9

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WORKOUT DESCRIPTION: Basic Training; Wednesday, 7PM

WARMUP Skip rope, scapula pushups, false grip pullups.

COMBINATION (Three Rounds)
5 Weighted Dips (50lbs)
5 Weighted Pullups – (50lbs)

ROW
155 x 5

CLEAN
155 x 5

 

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Written by SJ

March 24, 2009 at 9:58 am

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