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WORKOUT DESCRIPTION: Wednesay, 6:30PM; Anerobic Strength

INDOOR ROW – Intervals

500 meter warmup

1.   500 meters – 1min 48.2 secs (level 4)

  • 1 min 45sec recovery

2.   500 meters – 1min 48.5 secs (level 4)

  • 5min recovery

3.   500 meters – 1min 47.5 secs (level 7)

  • 5 min recovery

4.   500 meters – 1min 48.7 secs (level 10)

500 meter cooldown

 

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Written by SJ

April 9, 2009 at 1:20 pm

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