aiṓn

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4.11.9

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WORKOUT DESCRIPTION: Saturday, 9:00AM; Anerobic Strength

INDOOR ROW – Intervals
500 meter warmup

1. 500 meters – 1min 47.2 secs
5 min recovery

2. 250 meters – 55 secs
5 min recovery

3. 250 meters – 53 secs
5 min recovery

4. 250 meters – 51 secs
1000 meter cooldown

 

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Written by SJ

April 13, 2009 at 10:37 am

Posted in Sprinting, Strength

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