aiṓn

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4.12.9

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WORKOUT DESCRIPTION:  Sunday, 9:30AM;  Track;  Strength

Warmup – 1000 Meters – Concept 2 Rower

TRACK
Warmup Drills
4 x 100 meters (60%, 80%, 90%, 90%)
5 min recovery
200 meters (75%)

SQUAT
135 x 5
225 x 2
225 x 2

DEADLIFT
375 x 1

PULLUPS/DIPS (50lb Weight)
2 sets of 4 each

ROW – Time Trial
2000Meters – 7min 48.7 sec

PLYOMETRICS*
20″ Box jumps (all directions)
3 sets

STRETCH
15 minutes yoga poses

 

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Written by SJ

April 13, 2009 at 10:49 am

Posted in Plyometrics

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