aiṓn

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4.15.9

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WORKOUT DESCRIPTION: Wednesday, 6PM: GENERAL CONDITIONING

ROW – Easy Cadence; @ HR 135 – 145 BPM
2000Meters < 10min
2 min recovery
2000Meters < 9min

BENCH PRESS (3 min rest each set; 5 Med Ball Slams each set)
135 x 5
225 x 3
230 x 2
230 x 2
230 x 2

 

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Written by SJ

April 16, 2009 at 1:04 pm

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