aiṓn

⧞ infinite ⧞

4.21.9

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WORKOUT DESCRIPTION:  Monday, 7pm; Active Recovery

ROW INTERVALS
2000 Meters – 9min 47secs
3 min rest
2000 Meters – 9min 14secs
3 min rest
2000 Meters – 8min 57secs

RUN
1/2 Mile easy
1/4 Mile fast tempo

 

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Written by SJ

April 21, 2009 at 9:17 am

Posted in Recovery

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