aiṓn

⧞ infinite ⧞

5.24.9

leave a comment »

WORKOUT DESCRIPTION: Sunday, 12PM; Track

WARMUP – Walk 1/2 mile
30 minutes – Mobility Drills

TRACK STRIDES
1. 100Meters – 20 secs (50%)
2. 100Meters – 19.6 secs (60%)
3. 100Meters – 17.5 secs (70%)
4. 100Meters – 15.8 secs (80%)
5. 100Meters – 15.2 secs (85%)

1/2 mile walk

 

Advertisements

Written by SJ

May 25, 2009 at 10:34 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: