aiṓn

⧞ infinitum ⧞

6.10.9

leave a comment »

WORKOUT DESCRIPTION: Tuesday, 6PM; Strength

WARMUP – 1/2 hour Dynamic Drills

RUN
1 mile < 8:00min

DEADLIFT (Conventional)
360 x 5

SQUAT
185 x 5

BENCH PRESS
225 x 5
245 x 2
250 x 1
255 x 1

ABS/SPINE
Sit ups – 2 sets of 25
Dragon Flags 1 set of 15
Reverse Crunch 1 set of 15

 

Advertisements

Written by SJ

June 10, 2009 at 9:50 am

Posted in Deadlift

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: