aiṓn

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6.14.9

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WORKOUT DESCRIPTION Sunday; 9:30AM; Strength

WARMUP – Dynamic Mobility – 30 minutes

DEADLIFT (Conventional)
380lbs x 3

ROWING INTERVALS
500 meters 2min. 6 secs
1 min recovery
500 meters 1min 58 secs
1 min recovery
500 meters 1min 50 secs
4min recovery
250 meters – 46.6 secs (previous best – 47.8)

ATOMIC PUSHUP/LOW ROW

30 Pushups
1 min rest
23 low row (exausted from intervals)

 

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Written by SJ

June 14, 2009 at 5:56 pm

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