aiṓn

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6.26.9

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WORKOUT DESCRIPTION: Thursday; 5:30PM; Strength

WARMUP – Dynamic Mobility – 30 minutes

DEADLIFT (Conventional)
1 x 365
(2 min rest)
1 x 375
(4 min rest)
1 x 385

BOX SQUAT
5 x 135

BENCH PRESS
205 x 5
235 x 2
225 x 4

ATOMIC PUSHUP/LOW ROW(2 min after Bench Press)
40/25

ABS/TORSO (no rest between sets)
20 Reverse Crunch
10 Ab Wheel
15 Reverse Crunch
10 Ab Wheel
15 Reverse Crunch
10 Ab Wheel

 

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Written by SJ

June 26, 2009 at 11:20 am

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