aiṓn

⧞ infinite ⧞

Week 1 – Basic Conditioning

leave a comment »

WORKOUT DESCRIPTION:  Saturday; 10AM; Conditioning

WARMUP: 3/4 mile walk; dynamic drills

RUN
1 Mile – 6 minutes 52 seconds
8 minute recovery
1 Mile – 7 minutes 25 seconds

MED BALL
Various throws

1 mile walk

 

Advertisements

Written by SJ

July 6, 2009 at 9:54 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: