aiṓn

⧞ infinitum ⧞

7.7.9

leave a comment »

WORKOUT DESCRIPTION: Monday; 6PM; Conditioning

WARMUP: dynamic drills

RUN (trail)
1.5 miles (7min 30sec pace)

1/2 mile walk

 

Advertisements

Written by SJ

July 7, 2009 at 9:31 am

Posted in Injury & Rehab

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: