aiṓn

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7-14-9

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WORKOUT DESCRIPTION: Monday, 10AM; Conditioning; Week 2

WARMUP 1/2 mile walk; drills

RUN (grass)
1 mile + (@ 8min pace)

1/2 mile walk

 

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Written by SJ

July 14, 2009 at 8:59 am

Posted in Uncategorized

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