aiṓn

⧞ infinitum ⧞

7.17.9

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WORKOUT DESCRIPTION: Thursday; 5:30PM; Conditioning; Week 2

WARMUP – 2 minutes row

ROW (easy – avg @ 140 watts)
10 x 250meters with 1 minute recovery each

STEPUP (24″ box -body weight)
20 each side

LOW ROW/ATOMIC PUSHUP
30/40

 

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Written by SJ

July 17, 2009 at 10:37 am

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