aiṓn

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7.23.9

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WORKOUT DESCRIPTION: Thursday; 6PM; Conditioning – Week 3;

WARMUP: 20 minutes dynamic mobility drills

CLEANS/FRONT SQUAT (Rest 3 minutes)
135 x 5
135 x 5
135 x 5

CLEANS

185 x 1
205 x 0 (missed)
205 x 1

WEIGHTED PULLUP (Rings)
5 x 50lb
5 x 50lb

TURKISH GETUP (1 REP = Up/Down each side)
10 x 50lb Dumbell (Time: 4min 33secs)

 

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Written by SJ

July 23, 2009 at 7:41 pm

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