aiṓn

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8.3.9

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WORKOUT DESCRIPTION: Sunday; 9AM; Conditioning – Week 5;

WARMUP: 20 minutes dynamic mobility drills

HIGH PULL
135 x 5

CLEANS
185 x 5

SQUAT
135 x 5 (front)
135 x 8 (back)

BENCH PRESS
135 x 8
225 x 5
235 x 3

PULLUP/DIPS (body weight)
15/15
10/15
10/15

AB/TORSO
Plank – 2min
Reverse Crunch – 35

 

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Written by SJ

August 3, 2009 at 11:10 am

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