aiṓn

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8.5.9

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WORKOUT DESCRIPTION: Tuesday; 6PM; Conditioning – Week 5;

WARMUP: 20 minutes dynamic mobility drills

HIGH PULL
2 sets of 135 x 5

CLEANS
190 x 5

SNATCH
115 x 5

EDIT  TURKISH GETUP (up/down each side – 1 rep)
50lb dumbell – 5 1/2 reps in 2 minutes

ATOMIC PUSHUP/LOW ROW
35 / 25

AB/TORSO
Med Ball Situp/Throws – 50

 

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Written by SJ

August 5, 2009 at 9:58 am

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