aiṓn

⧞ infinitum ⧞

8.7.9

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WORKOUT DESCRIPTION: Thursday; 5:30PM; Conditioning – Week 5;

WARMUP: 2 mile walk; 20 minutes dynamic mobility drills; Jumping Jacks; Mountain Climbers

RUN (Field – tall grass)
10 minutes at @ 8:30 mile pace

STAIRS (60meters; walk down)
1. 28 secs
2. 24 secs
3. 24 secs
4. 23 secs.

1.5 mile walk

 

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Written by SJ

August 7, 2009 at 12:04 pm

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