aiṓn

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9.8.9

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WORKOUT DESCRIPTION: Tuesday 5PM; Conditioning Week 10

SNATCH
3 sets of 3 x 135

CLEAN
5 sets of 3 x 135 (jerk every third rep)

OVERHEAD SQUAT
8 x 45lb bar
1 x 135 (failed on way up)

 

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Written by SJ

September 10, 2009 at 2:26 pm

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