aiṓn

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9.15.9

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WORKOUT DESCRIPTION:  Tuesday, 5:30PM;  General Conditioning; Week 11

WARMUP

SNATCH (singles & doubles)
95 x 5

HANG SNATCH
95 x 5

SQUAT CLEANS (singles, doubles)
95 x 5
115 x 5
135 x 2
185 x 1

CLEAN & JERK
185 x 1

 

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Written by SJ

September 16, 2009 at 9:53 am

Posted in Olympic Lifts

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