aiṓn

⧞ infinitum ⧞

9.25.9

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WORKOUT DESCRIPTION: Thursday; 6PM: Conditioning – Week 12

WARMUP: 1 mile walk; 20 minutes dynamic mobility drills

RUN
5 Kilometers – @ 24min 05 secs

1 mile walk

 

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Written by SJ

September 25, 2009 at 10:22 am

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