aiṓn

⧞ infinitum ⧞

September 29, 2009

leave a comment »

WORKOUT: Tuesday; 6PM; Conditioning – Week 13

WARMUP
Dynamic mobility drills – 10 minutes

SNATCH DRILLS – 5′ STICK*
Pressing Snatch x 10
Heaving Snatch x 10
Snatch Balance x 10
Mid-Hang Snatch Pull x 10
Tall Muscle Snatch x 10
Mid-Hang Muscle Snatch x 10
Scarecrow Snatch x 10
Tall Snatch x 10
Mid-Hang Snatch x 10

OVERHEAD PRESS
Bar x 10
155 x 1
135 x 4

DEADLIFT
– snatch grip
135 x 5

SNATCH
135 X 3

 

Advertisements

Written by SJ

September 29, 2009 at 9:54 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: