aiṓn

⧞ infinite ⧞

October 3, 2009

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WORKOUT DESCRIPTION: Saturday; 10:00AM: Conditioning – Week 13

WARMUP: 1 mile walk; 20 minutes dynamic mobility drills

RUN
5 Kilometers – @ 25min 5 secs

1 mile walk

RING DIPS

PULL-UPS

 

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Written by SJ

October 3, 2009 at 1:04 pm

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