aiṓn

⧞ infinitum ⧞

October 7, 2009 – End of Base Period

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WORKOUT DESCRIPTION: Wednesday;  5:30PM: Conditioning – Week 14

WARMUP: 1 mile walk; 20 minutes dynamic mobility drills

RUN
5 Kilometers – @ 24min 11 secs

1 mile walk

SUMMARY

  1. 9/14 – 5k – 27 minutes
  2. 9/18 – 5k – 24min 40sec
  3. 9/25 – 5k – 24min 5sec
  4. 10/1 – 5k – 25min 30sec
  5. 10/3 – 5k – 25min 5sec
  6. 10/7- 5k – 24min 11sec
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Written by SJ

October 7, 2009 at 7:57 pm

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