aiṓn

⧞ infinite ⧞

October 12, 2009

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WORKOUT DESCRIPTION:  Monday, 10AM; General Conditioning

SNATCH DRILLS – 5′ Stick
@ 120 reps

SOTS PRESS (Behind neck)
65lb x 8

BENCH PRESS
220 x 5
225 x 3
205 x 2 (+ 26lb chain)
185 x 5 (+ 26lb chain)

PULLUPS
ABS/TORSO
ARM DRILLS

 

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Written by SJ

October 12, 2009 at 1:49 pm

Posted in Uncategorized

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