aiṓn

⧞ infinite ⧞

October 13, 2009

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WORKOUT DESCRIPTION:  Tuesday, 4PM; General Conditioning

SNATCH DRILLS – 5′ Stick
@ 100 reps

SNATCH (singles)
65 x 3
95 x 3
125 x 3

OVERHEAD SQUAT
125 x 1
95 x 5
95 x 5

FRONT SQUAT
145 x 5
155 x 5

SOTS PRESS (Behind neck)
65lb x 5

BENT PRESS
Bar – 3 sets of 8 reps each arm

ABS/TORSO
Hanging side curl ups – 10 each side
1 minute plank

 

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Written by SJ

October 13, 2009 at 8:18 pm

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