aiṓn

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October 21, 2009

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WORKOUT DESCRIPTION: Wednesday, 5:00PM; General Conditioning; Sub-Max Week 2

SNATCH DRILLS – 5′ Stick
@ 50 reps

SNATCH (singles)
Bar x 4
95 x 4

OVERHEAD SQUAT
95 x 5

BACK SQUAT (High)
125 x 5
135 x 5

OVERHEAD PRESS
135 x 5

ROMANIAN DEADLIFT
135 x 8

BENT PRESS
BAR x 10 – 3 sets each side

ABS/TORSO/PUSHUPS
Reverse Crunch x 20 + 20 Resisted Pushups
Repeat x 5 no recovery

 

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Written by SJ

October 21, 2009 at 8:37 pm

Posted in Olympic Lifts, Squat

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