aiṓn

⧞ infinitum ⧞

October 24, 2009

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WORKOUT DESCRIPTION: Saturday, 11:30AM; General Conditioning; Sub-Max Week 2

ROW
2000Meters – 9min59 secs (easy to moderate, HR @ 105)
2 min rest
2000 meters – 7min 57secs (moderate to difficult, HR @ 173)

 

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Written by SJ

October 24, 2009 at 12:00 pm

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