aiṓn

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October 27, 2009

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WORKOUT DESCRIPTION:  Tuesday, 5:30PM; Olympic Lifts

WARMUP

SNATCH DRILLS (5′ stick)
25 reps

SNATCH (singles)
Bar x 4
75 x 4
95 x 4
105 x 6

SQUAT (Overhead)
105 x 5
105 x 5

SQUAT (FRONT)
155 x 5
155 x 5

DEADLIFT
245 x 5 (snatch/hook grip)
245 x 5 (clean grip)

SOTS PRESS
Bar – 2 sets of 5

 

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Written by SJ

October 28, 2009 at 6:45 am

Posted in Deadlift, Olympic Lifts

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