aiṓn

⧞ infinitum ⧞

November 1, 2009 – Track & Stairs

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WORKOUT DESCRIPTION: Sunday, 10AM; Sub-Max Week 4

WARMUP:
1 mile walk/jog; dynamic drills

2 Miles < 16min
Mile 1: 8:45
Mile 2: 7:11

STAIRS (6 story garage @ 60meters)
10 reps – 2 min recovery each

walk/jog 1 mile

BENCH PRESS (+ 1 min serratus exercise each set)
225 x 4
225 x 4
225 x 4

 

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Written by SJ

November 1, 2009 at 2:03 pm

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