aiṓn

⧞ infinite ⧞

November 5, 2009 – Track

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WORKOUT DESCRIPTION: Thursday, 5:30PM; SubMax Week 4

WARMUP:
1 mile walk/jog; dynamic drills

400Meter Intervals (2min recovery)
1. 1min 34sec
2. 1min 29sec
3. 1min 30sec
4. 1min 26sec
5. 1min 30sec
6. 1min 30sec

Walk 1 mile
Serratus exercise

BENCH PRESS
230 x 4
230 x 4
225 x 4

 

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Written by SJ

November 5, 2009 at 9:02 pm

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