aiṓn

⧞ infinitum ⧞

November 23, 2009

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WORKOUT DESCRIPTION: Monday, 5:30PM; SubMax Week 7;

WARMUP:
2000meter Row; 8min:30secs

BENCH PRESS (4min recovery)
225 x 4
225 x 5
235 x 2
205 x 6

TURKISH GETUP (Up/Down each side = 1 rep)
52.5lb dumbell x 5 reps nonstop

 

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Written by SJ

November 23, 2009 at 8:24 pm

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