aiṓn

⧞ infinitum ⧞

November 26, 2009

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WORKOUT DESCRIPTION: Thursday, 9AM; Sub-Max Week 7

WARMUP
1 mile jog/walk; dynamic drills

1 mile jog on track and grass

STAIRS (6 stories @ 60meters View Larger Map)
15 reps – 90 sec recovery each

Walk/jog  1 mile

 

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Written by SJ

November 26, 2009 at 12:54 pm

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