aiṓn

⧞ infinitum ⧞

December 1, 2009

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WORKOUT DESCRIPTION: Tuesday, 5:30PM; Olympic Lifts

WARMUP

SNATCH DRILLS (5′ stick)
25 reps

SNATCH
95lb x 10 (5min rest each)

AB/MID-TORSO
Rollouts – 2 sets of 10

 

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Written by SJ

December 1, 2009 at 10:13 pm

Posted in Olympic Lifts, Spine

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