aiṓn

⧞ infinitum ⧞

December 6, 2009 – Sub-Max Week 9

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WORKOUT: Sunday, 9AM; Sub-Max Week 9

WARMUP
1 mile walk; dynamic drills

400 METER INTERVALS (2 min recovery)
1. 1min 40 secs
2. 1min 38 secs
3. 1min 36 secs
4. 1min 35 secs
5. 1min 31 secs
6. 1min 28 secs

STAIRS (6 story garage @ 60meters View Larger Map)
10 reps – 90 sec recovery each

walk 1 mile

 

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Written by SJ

December 6, 2009 at 3:34 pm

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