aiṓn

⧞ infinite ⧞

December 10, 2009

leave a comment »

WORKOUT DESCRIPTION: Thursday, 6PM; Sub-Max Week 9

WARMUP
1 mile walk; dynamic drills

800 METER INTERVALS (5 Minute Rest)
1. 3min 35secs
2. 3min 29secs
3. 3min 24secs
4. 3min 17secs

Walk 1 mile

 

Advertisements

Written by SJ

December 10, 2009 at 10:11 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: