aiṓn

⧞ infinite ⧞

December 13, 2009

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WORKOUT: Sunday, 9AM; Sub-Max Week 10

WARMUP
1 mile walk; dynamic drills

STAIRS (6 story garage @ 60meters View Larger Map)
20 reps – 90 sec recovery each

walk 1 mile

 

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Written by SJ

December 13, 2009 at 2:28 pm

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