aiṓn

⧞ infinite ⧞

December 17, 2009

leave a comment »

TRAINING: Thurs, 6PM; Sub-Max Week 10

WARMUP
1 mile walk; dynamic drills (40 minutes); 800 meters – easy

200 METER INTERVALS (4-5 Minute Rest Each)
1. 37secs
2. 36secs
3. 37secs
4. 37secs
5. 37secs
6. 37secs

Walk 1 mile

OVERHEAD SQUAT
95LB x 5

OVERHEAD PRESS
135 x 4
135 x 5

MIDTORSO/ABS
2 sets x 20 Reverse Crunch
2 sets x 25 Knee to Elbow

Saturday – Row

Sunday – accelerate off top of blocks x 8; run 150 x 5.

UPCOMING
Body Fat test – January 16, 2010
Track meet: January 23 or 30, 2010

Advertisements

Written by SJ

December 17, 2009 at 10:14 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: