aiṓn

⧞ infinite ⧞

January 5, 2010

leave a comment »

TRAINING:  Tuesday, 6PM

WARMUP:  Dynamic drills, 5′ stick drills

SNATCH DRILLS
Bar

SQUAT
225 x 4

FRONT SQUAT
135 x 5
155 x 5
165 x 5

OVERHEAD PRESS
3 sets of 125 x 6

MID-TORSO
90 sec plank
1 min side plank each side

 

Advertisements

Written by SJ

January 5, 2010 at 10:14 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: